Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation

Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/

 

Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching

In this episode, Brad and Kayleen walk you through one of the most important pieces of long-term PTSD recovery: your healing routine. Instead of relying on short bursts of effort or waiting for the next therapy session, you’ll learn how to create a consistent, realistic processing schedule that actually moves you toward full healing.

They break down the three pillars of recovery—mindset, routines, and processing—and show how your daily schedule should be built around them. You’ll hear real examples of clients who committed to regular processing time and resolved some of their worst lifelong traumas in just a few months.

You’ll also discover why “not having time” is usually a signal to redesign your days, not give up on healing. Brad and Kayleen share simple ways to anchor your healing routine to habits you already have, make it more enjoyable, and stop the exhausting cycle of yo-yo progress where you feel better for a bit and then crash again.

Whether you already know processing tools or you’re just getting started, this episode gives you practical ways to start chipping away at your “healing hours” goal so you can reclaim your sleep, your relationships, and your life from PTSD.

 

💡 What You’ll Learn

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  How to design a realistic healing routine that fits your life

  
  


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  The three pillars of recovery and how they guide your daily schedule

  
  


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  Why consistency in processing beats occasional “big pushes” every time

  
  


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  How to estimate the “100 hours” of trauma processing and chip away at it

  
  


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  Simple ways to pair your healing routine with habits you already do

  
  


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  What to do in your routine if you don’t know formal processing tools yet

  
  


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  How to use rewards and environment to make processing feel safer and more enjoyable

  
  


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  Why “I don’t have time” is really a mindset and prioritization problem

  
  


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  How to stop beating yourself up and build consistency one small win at a time

  
  

🧠 Key Takeaway

Consistency in healing is the only magic pill—and every minute you show up to process is a payment toward your freedom from PTSD.

 

🔗 Next Steps

Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.

To go deeper or work with Brad directly, visit https://overcomingptsd.com/consultation.

 

CHAPTERS:

00:00  Introduction to Recovery Secrets Daily Coaching
00:37  Welcome to the Live Session
00:45  Upcoming Processing Bootcamp
01:17  The Importance of a Healing Routine
02:55  Three Pillars of Recovery
06:06  Consistency in Healing
08:09  Real-Life Success Stories
21:59  Overcoming Resistance to Processing
29:50  Creating a Relaxing Processing Routine
30:32  Incorporating Rewards into Your Routine
33:19  The Importance of Consistency and Anchors
38:17  Addressing Sleep Issues Through Processing
44:17  Making Time for Processing and Healing
55:23  Final Thoughts and Encouragement
 

Topics Covered:

PTSD recovery • trauma healing routine • healing routine for PTSD • trauma processing tools • mindset routines processing • emotional regulation • nervous system regulation • trauma coping tools • PTSD and sleep problems • consistency in trauma recovery • overcoming avoidance in PTSD • daily PTSD healing habits • grief and PTSD • sobriety and PTSD • self-coaching for PTSD • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching